Pregnancy Tips

10 Foods That Help Alleviate Morning Sickness

Morning Sickness has often been described as a three month long hangover. Most pregnant women are not popping Tylenol, gulping down water or a beer and going back to sleep for three months. Instead, try eating these foods right after waking up; you might even ask your partner to bring them to you in bed.

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The Pregnant Belly Button

Everyone’s belly button is unique, even a topic of pride for some. Innys and outys alike will witness changes to their belly buttons during pregnancy due to the baby growing inside. Discomfort, lifestyle choices and pregnancy stage will all play a part in the transformation of individual belly buttons. Most will revert back to their [...]

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Is Your Period Late?

So you’ve missed you period. This can often be a stressful time for women as you are left wondering why your period is late. Whether your period is a day late or weeks late, a late menstrual cycle can be worrisome. There may be many different reasons that you have missed your period. Listed below [...]

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Exercising During Pregnancy

As you begin the new, and sometimes mysterious journey of pregnancy, you may be uncertain as to what is considered healthy or harmful to your growing baby. Many women question whether to exercise or at what intensity and frequency. Some women may fear that exercising will harm their baby and choose to spend 9 months [...]

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Handling the First Few Months After Giving Birth

The first few months after having a baby can often be the most difficult and trying time new parents have ever faced. A new mother’s body will be going through a lot of hormonal changes, as well as recovering physically from child birth. Going through labor is a physically and emotionally draining time for most [...]

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Surviving Christmas While Pregnant

Although the holidays are often the happiest time of the year, they can also become the most stressful, especially for a pregnant woman. You may be dealing with choosing the right foods, drinks, decorations, presents, parties, and the list goes on. Your responsibilities over the holidays may be more demanding than usual. In order to [...]

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Healthy Eating While You’re Pregnant

You already know that it’s important to eat a well-balanced diet, but it is even more important to eat well while you are pregnant. Keep in mind that you are now eating for two. Whatever you eat, the baby is going to eat as well. In fact, the baby actually takes nutrients from you, so [...]

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